In countries with advanced technology, varicose veins are more commonly observed. The reason for this is the development of technology, which leads people to perform their jobs with less physical activity. Previously, people used to walk certain distances even when going from one place to another, but now, with the increasing transportation options, they limit their movements by using various means of transportation. Similarly, in workplaces, the development of machines and tools often allows individuals to remain stationary, managing them without getting up. This lack of movement plays a role in the formation of varicose veins. When you look, there is no varicose vein condition in African countries because technology is at a level that can be considered non-existent, and people are constantly on the move to meet all their needs.
There are factors that indicate the onset of varicose veins and help you understand:
How to Recognize Varicose Veins?
Pain and Throbbing: One of the most common complaints in medium and large-sized varicose veins, especially starting later in the day and increasing as the day progresses.
Swelling: Another symptom accompanying the expansion of veins.
Fatigue and Heaviness: The feeling of fatigue and heaviness in the legs, while not noticeable in the morning, becomes apparent as the day progresses. Some individuals may feel the need to sit down immediately due to the sensation of fatigue.
Itching: As we explained in our article on why varicose veins occur, the accumulation of dirty blood due to incomplete pumping and the backflow of a portion of it creates pressure, leading to the development of varicose vein disease. The accumulated stagnant blood causes itching.
Cramps and Numbness: Especially during sleep at night, cramping in the legs can occur, waking the person up from sleep. Numbness and burning sensations are also symptoms seen in varicose veins.
Preventive Measures for Varicose Veins
Individuals with varicose veins can adhere to the following points to reduce symptoms. Additionally, those without varicose veins but considering the possibility due to genetic reasons can significantly prevent them by adhering to these measures.
Prolonged periods of inactivity should be avoided. People working at desks or standing desks must move at regular intervals. Daily walks, swimming, exercising, or cycling for at least 30 minutes can play a role in reducing symptoms.
Avoid hot environments and hot water, as they cause veins to expand. Although there is a common belief that heat is beneficial for any pain, it is not true for every complaint. On the contrary, applying cold water to varicose veins reduces symptoms. Therefore, conventional behaviors should be avoided.
Individuals with varicose veins or those who do not want to have them should avoid using high-heeled shoes. Although it may be necessary to wear them for certain periods, it should not be for an extended time, and it should not be repeated every day. For example, it is not advisable to prefer high-heeled shoes every day.
Clothing with tight ankle and waistbands can slow down blood circulation. Therefore, it is beneficial to wear more comfortable and loose clothing.
Daily fluid intake should be at least 2 liters.
If you smoke or consume alcohol, you should reduce these habits. Quitting them altogether, if possible, will be more beneficial.
Excess weight should be shed. Weight, which plays a role in the formation of many diseases besides varicose veins, is unfortunately harmful. Therefore, weight should be reduced by dieting to reduce the load on the legs.
